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Pilates – All Levels

January 28 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance.

Instructor: Gwendel

Details

Date:
January 28
Time:
4:00 pm - 5:00 pm
Event Category: