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Ship Shape Water Aerobics
April 6 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely
This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class.