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Sit & Stretch

October 4 @ 9:15 am - 9:45 am

Sit & Stretch

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.


October 4
9:15 am - 9:45 am
Event Category:


Christwood Community Center
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