Sit & Stretch
January 4, 2023 @ 9:15 am - 9:45 am
An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.