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Strength & Balance
December 1, 2021 @ 8:30 am - 9:00 am
An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely
Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.