Strength & Balance
January 6, 2023 @ 8:30 am - 9:00 am
An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely
Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.