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October 2021

Strength & Balance

October 20 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

October 22 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

October 27 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

October 29 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

November 2021

Strength & Balance

November 3 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

November 5 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

November 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

November 12 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

November 17 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »

Strength & Balance

November 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Find out more »