All events for Strength & Balance

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.