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Strong Bodies – Level 1
June 17 @ 10:45 am - 11:15 am
An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.