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Tai Chi – All Levels
April 6 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely
Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation.
Instructor: Mr. Cheng