This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.  

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.  

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility.