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August 2020

Sit & Stretch – Level 1

August 3 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Karin

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Ship Shape Water Aerobics

August 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Strong Bodies – Level 1

August 3 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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Splash Dance

August 3 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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Tai Chi – All Levels

August 3 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

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Splash Dance

August 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

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Chair Yoga – Level 1

August 4 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

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Stability & Balance – Level 1

August 4 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

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Lunch then Balance – Level 1

August 4 @ 1:15 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

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Ripples Water Aerobics

August 4 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

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