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8:30 am

Strong Bodies

August 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

Strong Bodies

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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9:15 am

Sit & Stretch

August 19 @ 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

Sit & Stretch

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.  

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9:30 am

Water Aerobics

August 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 3:30 pm on Friday, repeating indefinitely

Healthy Habits to Adopt in 2021

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

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1:00 pm

Chair Yoga

August 19 @ 1:00 pm - 2:00 pm
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An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Piloga

A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.

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2:00 pm

Pickleball

August 19 @ 2:00 pm - 4:00 pm
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An event every week that begins at 2:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Pickleball

Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.  Court is slightly shorter than regulation size.

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5:15 pm

Yoga

August 19 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Yoga

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted.  

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5:30 pm

Power Water Aerobics

August 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Water Aerobics

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility.  

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