Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net. Court is slightly shorter than regulation size.
This class is for all levels; it is a form of strength and flexibility training combining Yoga and Pilates. Piloga promotes the feeling of physical and mental well-being and also develops inner physical awareness. Piloga is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance.