Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net. Court is slightly shorter than regulation size.
This class is for all levels; it is a form of strength and flexibility training combining Yoga and Pilates. Piloga promotes the feeling of physical and mental well-being and also develops inner physical awareness. Piloga is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance.
Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted.
This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
