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September 2021

Water Aerobics

September 21 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 3:30 pm on Friday, repeating indefinitely

Healthy Habits to Adopt in 2021

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

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Chair Yoga

September 21 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Piloga

A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.

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Pickleball

September 21 @ 2:00 pm - 4:00 pm
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An event every week that begins at 2:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Pickleball

Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.  Court is slightly shorter than regulation size.

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Piloga

September 21 @ 4:00 pm - 5:00 pm
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An event every week that begins at 4:00 pm on Tuesday, repeating indefinitely

Piloga

  This class is for all levels; it is a form of strength and flexibility training combining Yoga and Pilates. Piloga promotes the feeling of physical and mental well-being and also develops inner physical awareness. Piloga is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance.  

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Yoga

September 21 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Yoga

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted.  

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Power Water Aerobics

September 21 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Water Aerobics

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility.  

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Strength & Balance

September 22 @ 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

Sit & Stretch

Aerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.

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Rip Tide

September 22 @ 9:00 am - 9:30 am
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An event every week that begins at 9:00 am on Monday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday and Friday, repeating indefinitely

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Water Aerobics

This 30 minute cardio water class is going to help keep you healthy.  Muscle toning and strengthening will be incorporated for total overall health.  This class is for those who have been exercising and ready for a rip tide!

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Sit & Stretch

September 22 @ 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Sit & Stretch

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.

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Strong Bodies

September 22 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

Strong Bodies

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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