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June 2020

Stability & Balance – Level 1

June 9 @ 10:15 am - 10:45 am
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An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

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Lunch then Balance – Level 1

June 9 @ 1:15 pm - 1:45 pm
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An event every week that begins at 1:15 pm on Tuesday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

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Ripples Water Aerobics

June 9 @ 2:00 pm - 3:00 pm
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An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

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Pilates – All Levels

June 9 @ 4:00 pm - 5:00 pm
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An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

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Yoga – All Levels

June 9 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

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Power Water Aerobics

June 9 @ 5:30 pm - 6:00 pm
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An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

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Breakfast Then Balance -Level 1

June 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

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Ship Shape Water Aerobics

June 10 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Take a Seat – Level 1

June 10 @ 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

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Sit & Stretch – Level 1

June 10 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Randy

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