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Christwood Community Center

August 2020

Chair Yoga – Level 1

August 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Stability & Balance – Level 1

August 11 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

Find out more »

Lunch then Balance – Level 1

August 11 @ 1:15 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

Find out more »

Ripples Water Aerobics

August 11 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

Find out more »

Pilates – All Levels

August 11 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

Find out more »

Yoga – All Levels

August 11 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

Find out more »

Power Water Aerobics

August 11 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

Find out more »

Breakfast Then Balance -Level 1

August 12 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 12 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 12 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 12 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 12 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Wine Down Wednesdays

August 12 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us on Wednesdays in the Community Center Commons from 5:00pm-6:30pm for Wine Down Wednesdays! Choose either a glass of wine or small plate from our weekly selections for $5 each or pick any combination of 3 for $12! Bring a friend and enjoy a midweek happy hour, no reservation required!

Find out more »

Tai Chi – All Levels

August 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

Find out more »

Splash Dance

August 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

Find out more »

Chair Yoga – Level 1

August 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Chair Yoga – Level 1

August 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Stability & Balance – Level 2

August 13 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Karin

Find out more »

Lunch then Balance – Level 1

August 13 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Nikki

Find out more »

Ripples Water Aerobics

August 13 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

Find out more »

Pilates – All Levels

August 13 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

Find out more »

Yoga – All Levels

August 13 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

Find out more »

Power Water Aerobics

August 13 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

Find out more »

Breakfast Then Balance -Level 1

August 14 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 14 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 14 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Nikki

Find out more »

Ship Shape Water Aerobics

August 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 14 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 14 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Power Water Aerobics

August 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Instructor: Melissa

Find out more »

Breakfast Then Balance -Level 1

August 17 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 17 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 17 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Karin

Find out more »

Ship Shape Water Aerobics

August 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 17 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 17 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Tai Chi – All Levels

August 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

Find out more »

Splash Dance

August 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

Find out more »

Chair Yoga – Level 1

August 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Stability & Balance – Level 1

August 18 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

Find out more »

Lunch then Balance – Level 1

August 18 @ 1:15 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

Find out more »

Ripples Water Aerobics

August 18 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

Find out more »

Pilates – All Levels

August 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

Find out more »

Yoga – All Levels

August 18 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

Find out more »

Power Water Aerobics

August 18 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

Find out more »

Breakfast Then Balance -Level 1

August 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 19 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 19 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 19 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 19 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Splash Dance

August 19 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Wine Down Wednesdays

August 19 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us on Wednesdays in the Community Center Commons from 5:00pm-6:30pm for Wine Down Wednesdays! Choose either a glass of wine or small plate from our weekly selections for $5 each or pick any combination of 3 for $12! Bring a friend and enjoy a midweek happy hour, no reservation required!

Find out more »

Tai Chi – All Levels

August 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

Find out more »

Splash Dance

August 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

Find out more »

Chair Yoga – Level 1

August 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Chair Yoga – Level 1

August 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

Find out more »

Stability & Balance – Level 2

August 20 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Karin

Find out more »

Lunch then Balance – Level 1

August 20 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Nikki

Find out more »

Ripples Water Aerobics

August 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

Find out more »

Pilates – All Levels

August 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

Find out more »

Yoga – All Levels

August 20 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

Find out more »

Power Water Aerobics

August 20 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

Find out more »

Breakfast Then Balance -Level 1

August 21 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 21 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

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Sit & Stretch – Level 1

August 21 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Nikki

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Ship Shape Water Aerobics

August 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Strong Bodies – Level 1

August 21 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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Splash Dance

August 21 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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Power Water Aerobics

August 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Instructor: Melissa

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Breakfast Then Balance -Level 1

August 24 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

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Ship Shape Water Aerobics

August 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Take a Seat – Level 1

August 24 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 24 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Karin

Find out more »

Ship Shape Water Aerobics

August 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 24 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 24 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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Tai Chi – All Levels

August 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

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Splash Dance

August 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

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Chair Yoga – Level 1

August 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

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Stability & Balance – Level 1

August 25 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

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Lunch then Balance – Level 1

August 25 @ 1:15 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

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Ripples Water Aerobics

August 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

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Pilates – All Levels

August 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

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Yoga – All Levels

August 25 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

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Power Water Aerobics

August 25 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

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Breakfast Then Balance -Level 1

August 26 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Take a Seat – Level 1

August 26 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

Find out more »

Sit & Stretch – Level 1

August 26 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

August 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »

Strong Bodies – Level 1

August 26 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Find out more »

Splash Dance

August 26 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

Find out more »

Wine Down Wednesdays

August 26 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us on Wednesdays in the Community Center Commons from 5:00pm-6:30pm for Wine Down Wednesdays! Choose either a glass of wine or small plate from our weekly selections for $5 each or pick any combination of 3 for $12! Bring a friend and enjoy a midweek happy hour, no reservation required!

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