Recurring

Water Aerobics

Christwood Community Center

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

Recurring

Strong Bodies

Christwood Community Center

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

Recurring

Water Aerobics

Christwood Community Center

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

Recurring

Step Aerobics

Christwood Community Center

Aerobics class performed by stepping onto and off an elevated platform while doing upper body movements. This class is designed to provide participants with cardio and strength training that targets your legs, upper body and core. It can also improve flexibility, coordination and agility.

Recurring

Line Dancing

Christwood Community Center

Choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows

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Chair Yoga

Christwood Community Center

A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.

Recurring

Water Aerobics

Christwood Community Center

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.  

Recurring

Yoga

Christwood Community Center

This class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. *Students must have the capability to get up and down from the floor unassisted.

Recurring

Rip Tide

Christwood Community Center

This 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!

Recurring

Rip Tide

Christwood Community Center

This 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!

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