Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.  

This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class.  This class will help you reach your wellness goals.