Water Aerobics
Christwood Community CenterThis 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
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Yoga
Christwood Community CenterThis class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. *Students must have the capability to get up and down from the floor unassisted.
Rip Tide
Christwood Community CenterThis 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Rip Tide
Christwood Community CenterThis 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Strong Bodies
Christwood Community CenterAerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Water Aerobics
Christwood Community CenterThis 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
Rip Tide
Christwood Community CenterThis 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.