Yoga
Christwood Community CenterThis class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. *Students must have the capability to get up and down from the floor unassisted.
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Strength & Balance
Christwood Community CenterAerobics class that incorporates balance, strength and cardio. Some of the benefits are: lubricated joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible and strengthen mobilization muscles.
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Strong Bodies
Christwood Community CenterAerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Water Aerobics
Christwood Community CenterThis 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
Strong Bodies
Christwood Community CenterAerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Sit & Stretch
Christwood Community CenterStretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Water Aerobics
Christwood Community CenterThis 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
Step Aerobics
Christwood Community CenterAerobics class performed by stepping onto and off an elevated platform while doing upper body movements. This class is designed to provide participants with cardio and strength training that targets your legs, upper body and core. It can also improve flexibility, coordination and agility.