SENIOR FITNESS AND WELLNESS | ACTIVE AGING | COVINGTON, LA
Stay stronger for longer in mind, body, and spirit.
The key to sustaining a high quality of life is to stay active in mind, body, and spirit. That’s why we offer a wide range of programs, classes, and activities that support whole-person wellness. You’ll find a variety of fitness and recreational opportunities at our on-site Community Center. In addition to everything from aerobics to yoga, there are fun trivia contests and lifelong learning classes to challenge your mind. Resident interest groups also make it easy to connect with people who share your interests. And we love getting together for social events and meals. It satisfies our appetite for good food and good company.
“Christwood really encourages being active. I have the pool, stretch classes, walks with friends … Compared to other communities I’ve seen, this is just lightyears better.”
FITNESS CENTER
Get fitter. Get stronger. Have fun.
Located in the Christwood Community Center, our state-of-the-art Fitness Center has a wealth of resources to help you feel your best. You’ll find PreCor® treadmills, Octane ellipticals, NuStep® recumbent bikes, CyberCycles, and HOIST® ROC-IT ™ weights. If yoga, Tai Chi, or line dancing are more your thing, you’ll find group exercise classes to help you move better and have fun doing it. Either way, you’ll have access to certified personal trainers who can help you reach your goals.
AQUATIC CENTER
Work out in a gentler environment.
If jogging or weightlifting makes your joints ache just thinking about it, head over to our 25-yard heated indoor pool. There are aquatics classes that offer the benefits of aerobic and strength training without the pounding and strain of land-based exercises. Pool workouts take pressure off your joints and eliminate the risk of falling. Special exercise classes are offered for individuals who have Parkinson’s or Multiple Sclerosis. While you’re there, check out movie nights at the pool. You can float while you watch the flick.
PICKLEBALL
Get in the swing.
If you haven’t tried pickleball yet, it could be your new favorite sport. It’s easy to learn, fun to play, and a great way to connect with others. At the Christwood Community Center, you’ll find two indoor courts in the new Peter Cutt Pavilion. Come on down, see what all the buzz is about, and get in on the action.
INTERACTIVE GAME ROOM
Play golf, baseball, and more.
Want to play golf when it’s raining and windy outside? Head to the interactive game room in the Christwood Community Center. You can play championship courses indoors on the HD Multi-Sport™ Simulator. Golf’s not your thing? Choose from more than 30 sports and games, including bowling, bocce, soccer, baseball, target shooting, carnival games, and more. Practice your skills or compete against friends and family, rain or shine.
SPIRITUAL WELLNESS
Nurture your spirit.
Getting in touch with your most deeply held values and beliefs adds meaning to your life. That may involve religious activities or non-religious activities. At Christwood, you can participate in both. Bible studies, prayer groups, religious services, and our annual Lenten Labyrinth offer opportunities to strengthen your spiritual wellbeing. The Christwood Pastoral Care Team also provides a steady source of comfort, encouragement, and spiritual companionship for those who seek it. In addition, mindfulness practices such as Tai Chi and yoga can also help nurture your spirit.
OUTDOOR LIVING
Get into the great outdoors.
The Christwood campus is an oasis for nature lovers. While we’re located in an active area of Covington, our campus feels like another world thanks to the woodlands that surround us. Walking paths connect our welcoming neighborhoods and offer opportunities to immerse yourself in nature. Stop by the butterfly garden or wander down to a pond shaded by a century-old live oak. A raised boardwalk winds through preserved wetlands, ending at a peaceful pavilion. It’s the perfect spot for quiet reflection as herons glide by.
CLUBS AND INTEREST GROUPS
Now’s the time to pursue your interests.
If there are things you’ve always wanted to do but never had time to pursue, now’s the time to seize the day. In addition to the many classes and programs you’ll find on our activities calendar, Christwood residents are involved in a wide variety of clubs and interest groups. If you have a particular passion you’d like to share with neighbors, we can help you make it happen. Just ask.
Following is just a sample of current resident clubs and interest groups:
- Aviation Club
- Christ Episcopal School Pen Pals
- Paper Posse Volunteers
- Book Club
- Poker and Canasta
- Bridge
- Ping Pong Pals
- Knit-Wits
- Wine Club
- Flower Committee
- Memoir Writing
- Bible Conversations
- Pastoral Care Team
LIFELONG LEARNING
Keep learning and growing.
Numerous studies have shown that lifelong learning encourages the growth of new brain cells and stimulates the connections between them. That’s good news for improving your memory and helping you stay sharp as you age.
Resuming old hobbies or learning something new is also a great way to connect with people who share your interests — which also contributes to a healthy mind. At Christwood, you’ll meet residents engaged in a variety of stimulating activities. Whether they’re getting in sync in a line dancing class, learning new techniques in an art class, attending a history lecture, or enjoying a symphony or jazz performance, every day brings new opportunities to connect, grow, and enjoy life.
There’s more to explore…
Delight your taste buds.
Our culinary team uses fresh, locally sourced ingredients to create flavorful dishes made to order.
Appreciate fine art.
The Atrium Gallery at Christwood exhibits contemporary art created by regional artists. See what’s showing.
Visit Christwood.
Tour our beautiful campus, get answers to your questions, and see if Christwood is right for you.