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March 2023
Rip Tide
This 30 minute cardio water class is going to help keep you healthy. Muscle toning and strengthening will be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Find out more »Sit & Stretch
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Find out more »Strong Bodies
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Find out more »Rip Tide
This 30 minute cardio water class is going to help keep you healthy. Muscle toning and strengthening will be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Find out more »Sit & Stretch
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Find out more »Pickleball
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net. Court is slightly shorter than regulation size.
Find out more »Water Aerobics
This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
Find out more »Strong Bodies
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Find out more »Sit & Stretch
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Find out more »Sit & Stretch
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Find out more »