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September 2019
Breakfast Then Balance -Level 1
This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy
Find out more »Ship Shape Water Aerobics
This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim
Find out more »Take a Seat – Level 1
Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki
Find out more »Sit & Stretch – Level 1
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Karin
Find out more »Ship Shape Water Aerobics
This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim
Find out more »Strong Bodies – Level 1
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Find out more »Speaker Series – “All About Bees”
Find out all of the interesting facts that you never knew about bees! Join Jeff Horchoff, St. Joseph Abbey apiculturist for his talk titled, "All About Bees" on Monday September 23rd at 2pm in the Garden Room.
Find out more »Splash Dance
This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris
Find out more »Tai Chi – All Levels
Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng
Find out more »Splash Dance
This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori
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