This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Aerobics class performed by stepping onto and off an elevated platform while doing upper body movements. This class is designed to provide participants with cardio and strength training that targets your legs, upper body and core. It can also improve flexibility, coordination and agility.
Choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows
Computer Classes Thursdays at 1:00 (Call the front desk for fees information)
A gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only.
This class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. *Students must have the capability to get up and down from the floor unassisted.