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September 2019

Breakfast Then Balance -Level 1

September 23 @ 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

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Ship Shape Water Aerobics

September 23 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Take a Seat – Level 1

September 23 @ 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

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Sit & Stretch – Level 1

September 23 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Karin

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Ship Shape Water Aerobics

September 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Strong Bodies – Level 1

September 23 @ 10:45 am - 11:15 am
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An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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Speaker Series – “All About Bees”

September 23 @ 2:00 pm - 3:00 pm

Find out all of the interesting facts that you never knew about bees! Join Jeff Horchoff, St. Joseph Abbey apiculturist for his talk titled, "All About Bees" on Monday September 23rd at 2pm in the Garden Room.

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Splash Dance

September 23 @ 3:30 pm - 4:30 pm
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An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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Tai Chi – All Levels

September 23 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: choreographed movements and footwork, taiji, repetitive breathing and body movement, qigong, slow rhythmic hand movements, or taolu, Slow, mindful breathing, or neigong (which means “internal skill”), slow or fast movements and footwork based on martial arts, standing or sitting meditation. Instructor: Mr. Cheng

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Splash Dance

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Instructor: Lori

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