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December 2019

Breakfast Then Balance -Level 1

December 13 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

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Ship Shape Water Aerobics

December 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Take a Seat – Level 1

December 13 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

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Sit & Stretch – Level 1

December 13 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Nikki

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Ship Shape Water Aerobics

December 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Strong Bodies – Level 1

December 13 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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Splash Dance

December 13 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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Power Water Aerobics

December 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Instructor: Melissa

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Breakfast Then Balance -Level 1

December 16 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

Find out more »

Ship Shape Water Aerobics

December 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

Find out more »
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