Upcoming Events

Gentle modified yoga practice that is effective therapy for improving health, focus, flexibility, balance and wellbeing for seniors and those with conditions/limitations. This class is taught in a seated and standing formation only. Instructor: Brenda

This class works through challenging obstacles to help improve balance & coordination. It strengthens muscles & facilitates faster reaction time. Instructor: Nikki

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Karin

This low impact / intensity workout will challenge those who need to get into shape, have arthritis, or have had replacements or challenges with their joints. This class incorporates low cardio, muscle toning, strengthening and balance work. Tuesday Instructor: Nikki Thursday Instructor: Karin

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy