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September 2020

Pilates – All Levels

September 29 @ 4:00 pm - 5:00 pm
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An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

This class is for all levels; it is a form of strength and flexibility training. Pilates promotes the feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation and balance. Instructor: Gwendel

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Yoga – All Levels

September 29 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted. Instructor: Brenda

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Power Water Aerobics

September 29 @ 5:30 pm - 6:00 pm
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An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility. Tuesday Instructor: Randy Thursday Instructor: Melissa

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Breakfast Then Balance -Level 1

September 30 @ 8:30 am - 9:00 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

This class is a combination of exercise interventions designed to improve balance and strength in older adults to help with mobility and reduction of falls. Instructor: Randy

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Ship Shape Water Aerobics

September 30 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Take a Seat – Level 1

September 30 @ 9:15 am - 9:45 am
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An event every week that begins at 9:15 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin. Monday/Wednesday Instructor: Karin Friday Instructor: Nikki

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Sit & Stretch – Level 1

September 30 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being. Instructor: Randy

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Ship Shape Water Aerobics

September 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

This is an intermediate class with more cardio to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising but may not be ready for a high impact class. Instructor: Kim

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Strong Bodies – Level 1

September 30 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating indefinitely

Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.

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Splash Dance

September 30 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, Wednesday and Friday, repeating indefinitely

This high intensity class incorporates all the benefits of water including shallow water work to deep water for a high cardio workout to help with your weight loss goals. Expect to raise your heart rate and have fun doing it. Mon/Wed Instructor: Kim Fri Instructor: Cris

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