This 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
This 30-minute cardio class is going to help keep you healthy. Muscle toning and strengthening will also be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
This 1 hour long class builds aerobic fitness, as well as muscle toning and strengthening for a total body aerobics class. This class will help you reach your wellness goals.
