This 30 minute cardio water class is going to help keep you healthy. Muscle toning and strengthening will be incorporated for total overall health. This class is for those who have been exercising and ready for a rip tide!
Aerobics class that is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body and abdominal strength, and stretching exercises designed to energize your active lifestyle. Chairs can be added for individual who may need support.
Stretching offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive healing and restorative benefits. Stretching relaxes your body and improves your musculoskeletal fitness and flexibility, and elevates health and well-being.
Class teaches the fundamentals of a yoga practice and combines movement with breath to focus the mind. Students must have the capability to get up and down from the floor unassisted.
This high intensity class builds aerobic and anaerobic fitness, muscle strength, tone and endurance, flexibility, good body alignment, and agility.
