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Take a Seat – Level 1

July 1, 2019 @ 9:15 am - 9:45 am

Aerobic exercise based in a chair setting only. This class incorporates flexibility, strength and cardio. Some of the benefits are: lubricate joints, stabilize spine, increase circulation, strengthen postural muscles, keep ankle joints flexible, strengthen mobilization muscles, strengthen tibialis muscles or shin.

Monday/Wednesday Instructor: Karin

Friday Instructor: Nikki

Details

Date:
July 1, 2019
Time:
9:15 am - 9:45 am
Event Category:

Venue

Christwood Community Center

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